FREE FOR A LIMITED TIME ONLY
The GLP-1 Real Food Guide for Women Over 40
What to eat to protect your muscle, feel well, and keep the weight off — whether you're on medication or thinking about starting it. Free.
This guide is for women over 40 who are taking Ozempic, Wegovy, Mounjaro, or Saxenda, women who are considering it, and women who've stopped and want to protect their results.
Ozempic, Wegovy, and Mounjaro suppress appetite. They don't tell you what to eat. And without the right nutrition behind them, things start to quietly fall apart: energy drops, muscle is lost, and when the medication stops, the weight comes back.
Research shows up to 40% of the weight lost on GLP-1 medication can come from muscle, not fat, especially in women over 40 already navigating perimenopause.
This free guide gives you the real food foundation your body needs right now. Practical, evidence-based, and written for women in midlife by a nutritionist who is also a chef.
WHAT'S INSIDE:
✅ Why protein is your most important priority right now (and how much you actually need)
✅ The real food your body depends on when appetite is suppressed
✅ How to manage nausea, bloating, and constipation with food
✅ The bone health risk most women on GLP-1 medication don't hear about
✅ Your simple daily nutrition checklist — one page, built for real life
✅ The mindset piece that determines whether the results actually last
ABOUT ZITA
Zita Dixon is a metabolic nutritionist, chef, and mindset coach based on the Sunshine Coast. She's helped hundreds of women in their 40s and beyond lose weight, rebuild their energy, and feel genuinely good in their bodies again, using real food, personalised nutrition, and NLP mindset coaching.
